Yoga Port Orange And Daytona Beach

Yoga as we know it today is derived from the Sanskrit word meaning to join, to unite, or to attach. Yoga is large concept that draws its history from various religions such as Buddhism and Hinduism and takes many different forms as both a physical and mental discipline. In current times, and in Western culture, yoga is used as a form of strength and fitness training, relaxing mental health recovery, and is believed to be beneficial for a variety of health-related issues such as heart conditions, asthma, and even cancer. The Daytona Beach area offers several options for those interested in the healing effects of yoga. Below I will outline a few Ormond Beach yoga, Port Orange yoga and Daytona Beach yoga studios that may help you decide which option is the best fit for you.

Renew Yoga
224 S. Beach St, Daytona Beach, Unit #105
(386)238-0909 Renew Yoga
At Renew Yoga, being in touch with one’s body is equally as important as being in touch with the environment. In this eco-friendly studio you will find both heated and non-heated classes utilizing various techniques. Renew Yoga is currently offering a special this month that gives you 10 classes for $100. There are also other great affordable options for beginners and larger packages for yoga regulars. They even offer a discount for yoga students who walk or bike to their yoga session. Classes run several times a day so finding a time and class type that fits your needs is easy. Yoga teacher training programs are also available if you are ready to take your yoga practice to the next level.

Hot House Yoga
1400 Hand Ave, Ormond Beach
(386)676-0572 Hot House Yoga
In business since 2006, Hot House Yoga has continually offered exceptional yoga and massage services to the Daytona Beach area. In this unique studio, Hot House utilizes the complimentary practices of Bikram (the original “hot yoga”) and “Power Yoga” which is a heated form of Vinyasa yoga. Here classes vary from 60-90 minutes inside a heated studio that is set at 98 degrees. The heat helps to loosen tense muscles to achieve greater flexibility. The style is approachable and beneficial for all ages from the athletes, to soccer-mom’s, to young-at-heart seniors. With various class types and packages available (most costing in the $10-15 per class range), there is surely an option that fits well for you and your family.

Bikram Yoga Port Orange
3510 S Nova Rd, Suite 118, Port Orange
(386)322-06900 Bikram Yoga Port Orange
New Smyrna - 492 N Causeway, New Smyrna Beach
(386)427-4848 Bikram Yoga New Smyrna Beach
Bikram yoga, which has locations both in Port Orange and New Smyrna, is a rapidly growing method of yoga that involves a demanding series of 26 postures and two breathing exercises which work to stretch and strengthen muscles, ligaments and joints. This type of yoga is also suitable for all age groups and experience levels. This is 90 minute program is considered “hot yoga” with the use of a heated studio for warming muscles and releasing toxins from the body. Rate plans vary and there are many specials available for first-timers or frequent guests that range around $10-14 per class or unlimited monthly and yearly packages for one flat rate. Bikram yoga also offers massage therapy and babysitting availability for some classes. There are also interesting classes such as stand up paddleboard yoga in New Smyrna Beach that may interest the more adventurous.

No matter where you choose to go, yoga can be a great therapeutic and fitness option for participants of all ages. So bring a mat, a bottle of water, and yourself down to one of these great Daytona Beach area yoga studios and discover how yoga can help you in your daily life.